Roasted Browntop Millet Rava l Sama Rava l 500g

Unpolished Browntop Millet Rava (Sama) is a nutrient-rich, coarse flour made from browntop millet, minimally processed to retain its natural fiber, minerals, and antioxidants. This gluten-free grain has an earthy flavor and is known for its high dietary fiber content and unique nutritional benefits, making it a fantastic choice for those looking to incorporate sustainable and wholesome ingredients into their diet. Unpolished browntop millet rava preserves the outer bran layer, which provides additional nutrients that polished grains often lack.

Benefits of Unpolished Browntop Millet Rawa:

• High Fiber Content: Browntop millet is exceptionally high in dietary fiber, promoting better digestion, supporting gut health, and aiding in regular bowel movements.

• Blood Sugar Management: With a low glycemic index, browntop millet rawa helps in steady energy release and better blood sugar control, making it suitable for individuals managing diabetes.

• Supports Weight Management: Rich in protein and fiber, it provides a feeling of fullness, which helps in reducing hunger pangs and managing weight effectively.

• Rich in Essential Minerals: Browntop millet is packed with iron, magnesium, phosphorus, and calcium, supporting bone health, energy levels, and overall well-being.

• Environmentally Sustainable Crop: Browntop millet is highly resilient, growing well in arid conditions with minimal water requirements, making it an eco-friendly choice.

• Heart Health Benefits: The high fiber content helps in managing cholesterol levels, which in turn promotes heart health and reduces the risk of cardiovascular diseases.

This versatile rawa can be used in both traditional and contemporary recipes, from upma and idlis to porridges and even gluten-free baked goods. Unpolished browntop millet rawa is ideal for those seeking natural, gluten-free alternatives that support a healthy lifestyle and environmentally sustainable practices.