Roasted Finger Millet Rawa l Nachani Rava l 500g

Unpolished Finger Millet Rawa is a nutrient-dense, coarse flour made from finger millet (ragi / Nachani) grains that are processed without polishing. This minimal processing retains the grain's natural outer layer, packed with fiber, essential minerals, and antioxidants. Known for its earthy flavor and distinct, slightly nutty taste, unpolished finger millet rawa is ideal for those looking to enhance their diet with wholesome, gluten-free grains that offer both nutrition and flavor.

Key Benefits of Unpolished Finger Millet Rawa:

• Rich in Calcium and Iron: Finger millet is renowned for its high calcium content, supporting bone health, and iron, which helps improve hemoglobin levels, making it an excellent choice for those with anemia.

• Promotes Heart Health: The high fiber content in unpolished finger millet rawa helps manage cholesterol levels and promotes cardiovascular health.

• Low Glycemic Index: With a low glycemic index, it provides sustained energy release, making it a suitable grain for diabetes management by helping stabilize blood sugar levels.

• Aids in Weight Management: Being rich in fiber, protein, and complex carbs, finger millet rawa helps you feel fuller for longer, supporting natural weight management.

• Digestive Health Support: Its unpolished form retains the natural fiber content, aiding digestion and promoting a healthy gut.

• Environmentally Friendly Crop: Finger millet is drought-resistant and requires minimal water, making it a sustainable and eco-friendly crop choice.

This versatile rawa can be used in a variety of dishes, from traditional recipes like ragi mudde, idlis, and dosas to modern creations like gluten-free porridge, pancakes, and baked goods. Unpolished finger millet rawa is an excellent addition for anyone looking to enhance their diet with naturally gluten-free and nutrient-packed ingredients.