Roasted Peral Millet Rava l Bajra Rava l 500g

Bajra Rava and Millet Rava – Wholesome Grains for Daily Nutrition

Bajra rava and millet rava are powerhouse ingredients packed with essential nutrients, making them a must-have for a healthy lifestyle. Bajra rava is made from pearl millet, rich in iron, protein, and dietary fiber, while millet rava is crafted from select millets that provide calcium, vitamins, and antioxidants. They are naturally gluten-free, easy to digest, and suitable for preparing dishes like upma, dosa, idli, khichdi, and even healthy desserts. Regularly including bajra rava and millet rava in your meals supports digestion, boosts energy, and helps in weight management.

Health Benefits of Bajra Rava and Millet Rava

Both bajra rava and millet rava offer slow-releasing energy, improved gut health, and strong immunity. They are ideal for people with gluten intolerance and help maintain blood sugar levels. Adding them to your breakfast or snacks ensures you get a wholesome and filling meal. From traditional recipes to modern fusion dishes, these nutrient-rich ravas are versatile and delicious.