Meet Shilpa, a resident of Nisargopchar Ashram in Uruli Kanchan. Living with type 2 diabetes for over five years, she discovered Millets Now’s products and personalized guidance nearly 10 months ago—and has never looked back.
A Search for a Diabetes-Friendly Diet
When Shilpa first arrived at Nisargopchar Ashram, she struggled to manage her blood sugar despite medication. “I’d tried countless diets, but most left me hungry, irritable, or worried about carb spikes,” she recalls. Determined to find a sustainable solution, she began researching gluten-free, low-GI grains—and stumbled upon millets.
Discovering Millets Now
In September last year, Shilpa placed her first order on www.milletsnow.in:
- Foxtail Millet Rava for her morning upma
- Pearl Millet (Bajra) Flour for rotis
- Millet Flakes for a quick breakfast
She also connected with the Millets Now team via WhatsApp, sharing her glucose readings and daily meal log. “Their nutritionist guided me on portion sizes, meal timing, and which millet blends suited my profile best,” Shilpa explains.
Incorporating Millets into Daily Life
Over the past 9–10 months, Shilpa follows a simple routine:
- Breakfast: Millet flake porridge sweetened with jaggery and topped with nuts.
- Mid-Morning Snack: A small Nutri-Dabba mix of roasted millets and seeds from Millets Now.
- Lunch: Ragi rotis made with Ragi Flour (50% blend) and a side of steamed vegetables.
- Afternoon Tea: Moong-Millet Cheela premix pancakes.
- Dinner: Foxtail millet khichdi or Idli-Dosa Premix idlis.
She reports zero hypoglycemic episodes and feels satiated—no more mid-meal cravings.
Real Results & Renewed Energy
- Blood Sugar Control: Her fasting glucose dropped from 140 mg/dL to an average of 98 mg/dL.
- Weight Management: She lost 6 kg over six months without cutting calories drastically.
- Energy & Mood: “I wake up refreshed, have steady energy through the day, and sleep soundly,” Shilpa notes.
- Digestive Health: Regularity improved thanks to millets’ high dietary fiber.
What Shilpa Loves About Millets Now
- No Maida, No Preservatives: Every product is pure millet goodness.
- Tailored Guidance: Personalized meal plans helped her stick to the regimen.
- Variety & Convenience: From Khichadi Premix to Millet Noodles, she never gets bored.
- Local Delivery Near Pune: Fast shipping to Uruli Kanchan meant fresh supplies in days.
“Millets Now didn’t just sell me products—they gave me a path to healthy living. Today, I enjoy every meal without fear of blood sugar spikes. My life has truly changed.”
Join Shilpa on the Millet Journey
If you’re seeking a diabetic-friendly, nutritious, and delicious diet makeover—just like Shilpa—visit www.milletsnow.in. Explore their range of flours, Rawas, premixes, and snack boxes. With expert guidance and pure, preservative-free ingredients, you too can reclaim your health—one millet meal at a time.