Millet Ambil:
Millet ambil—also called “millet pottage”—is a comforting, easy-to-digest dish perfect for all ages. Made with little millet (samai), foxtail millet (kangni), or barnyard millet (sanwa), it’s naturally gluten-free, diabetic-friendly, and loaded with gentle, healing nutrients.
Ingredients (Serves 2)
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½ cup millet (samai, kangni, or sanwa)
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2 cups water (or light vegetable broth)
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1 tsp oil or ghee
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¼ tsp mustard seeds
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A pinch of asafoetida (hing)
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1–2 green chilies, slit (optional)
- 5–6 curry leaves (optional)
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Salt, to taste
Simple Method
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Rinse & Cook:
Rinse ½ cup millet. In a pot, bring 2 cups water (or broth) to a boil. Add millet, lower heat, cover, and simmer 10–12 minutes until soft.
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Tempering (Tadka):
In a small pan, heat 1 tsp oil/ghee. Add mustard seeds; when they pop, stir in hing, chilies, and curry leaves for 30 seconds. -
Combine & Serve:
Pour the tempering over the cooked millet ambil, stir gently, season with salt, and enjoy warm.
Why Millet Ambil Is So Healthy
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Diabetic-Friendly: Low glycemic index millets release sugar slowly, helping maintain stable blood glucose.
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Gentle on Digestion: Soft texture and light spices soothe the gut—ideal for those recovering from illness.
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Rich in Antioxidants & Minerals: Millets deliver iron, calcium, magnesium, and B-vitamins that support cell repair and immunity.
For Cancer Patients
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Easy to Digest & Nutritious: Provides energy and micronutrients without taxing the digestive system during treatment.
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Anti-Inflammatory: Curry leaves and hing may help reduce inflammation and support recovery.
For Paralysis Rehabilitation
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Muscle & Nerve Support: Magnesium and B-vitamins in millets aid nerve function and muscle health.
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Hydration & Electrolytes: Ambil’s porridge-like consistency helps maintain fluid balance, vital for mobility and physical therapy.
Bottom Line
Millet Ambil is not just a simple meal—it’s a wholesome, nourishing dish tailored for diabetic, cancer, and paralysis care. Its soft, savory profile makes it a go-to for anyone needing gentle, nutrient-dense comfort.
Enjoy this healthy millet favorite anytime you need warmth, energy, and healing in a bowl!